Vinyasa (Heated and Nonheated, please see schedule; 60-75 minutes)

"Vinyasa" is a gradual and systematic progression of postures designed to lead from one pose to the next, all linked with the breath. One of the most common and well-known vinyasas is the "Chaturanga-Upward Facing Dog-Downward Facing Dog" sequence often performed in class. Our teachers thoughtfully sequence fun, creative, and smart flows to improve one's practice and well-being. Options are always given and props are encouraged to accommodate skill level or physical needs.

Level 1-2: Great for beginners and seasoned yogis, Vinyasa 1-2 allows the body time to acclimate to each pose and learn transitions with grace and strength. This simpler Vinyasa may gradually build to offer more intermediate options that can be taken or omitted. The teacher fully explains poses and makes adjustments as needed.

Level 2-3: This more vigorous and complex Vinyasa introduces advanced postures and tricky transitions. Students are encouraged to approach this class with an open mind and adventurous heart. Less detailed instruction is given but teachers always offer modifications and adjustments. Students are welcome to modify the level and intensity of this class as desired.

Beginner Yoga (Nonheated; 60 minutes)

Perfect for the person who has never done yoga, has not practiced in a long time, or anyone wanting to get back to basics. Beginner Yoga explains poses, breath, and transitions in great detail, offering modifications for all skill levels and physical needs. 

Flow & Go (Nonheated; mixed levels; 45 minutes)

Flow & Go is a fast, nonstop vinyasa designed to heat the body and increase circulation though movement and breath. While the poses are beginner to intermediate in skill level, the pace is challenging and fun. Perfect for anyone needing an effective practice in a short amount of time.

Focus On: (Heated; advanced; 90-120 minutes)

Our most technical and anatomical class, Focus On: focuses on a peak pose or particular intention set by the teacher. This class is very carefully sequenced to help the student learn, understand, and practice the focus of the class, and takes the skill level, body type, and even mindset of each student into consideration. While this is an advanced class, the teacher will always give options to modify. (Students are encouraged to make requests for this class.) 

Gentle Yoga (Nonheated; all levels; 60 minutes)

Take it easy and move at a slow, gentle pace. Gentle Yoga is perfect for anyone brand new to yoga, seniors, and people with injuries or who experience pain. Our teachers will mindfully guide you through a comfortable practice to relax and revitalize the mind, body, and spirit. 

Restore (Nonheated; all levels; 60 minutes)

Restore is a mild, relaxing class that combines restorative postures, props, aromatherapy, and massage or accupressure. This class restores the body to its optimal state by activating the parasympathetic nervous system and promoting relaxation, healing, and growth. The practitioner stays on the mat the entire time. Perfect for all levels, pregnant women, and anyone needing to slowly work toward a yoga practice due to injury or pain.  *To keep this class relaxing and to ensure each participant has access to all props necessary for this type of class, we limit Restore to 15 people. Please sign up to reserve your space. Any class starting at 7:30pm requires registration by 6:30pm. If no one is registered by that time class is canceled.*

Seva (Nonheated; all levels; 60 minutes) 

Our Seva classes are free to the public and teach yoga as a practice of healing and rehabilitation. Seva addresses different topics including, but not limited to, depression, anxiety, PTSD, substance dependence recovery, mood disorders, disabilities, and eating disorders. Seva classes are not counseling or therapy, but rather yoga as a supplemental practice designed to work in conjunction with other forms of treatment. While our Seva teachers are not performing counseling or therapy, they are trained and experienced in those fields. *If you currently receive treatment from a licensed professional, please consult with him or her before attending class.*

Sunrise Yoga (Heated; mixed levels; 60 minutes)

Plenty of sun salutations and breathwork, Sunrise Yoga is a great start to your morning. This mixed levels class gives options for everyone, beginner to advanced, and may include guided meditation or set an intention for the day. 

Yin (Nonheated; all levels; 60-75 minutes)

Yin yoga is a still & stable practice consisting of long, deep holds on the mat. Yin yoga targets and strengthens the deep connective tissues like fascia, tendons, which respond to a slow & steady load. The opposite of heating the muscles for stretching and lengthening, yin helps to strengthen the connective tissue for all over body stability and support. In addition, the Yin practice takes place deep within the mind, as the practitioner learns to calm his or herself during the extended hold times. The overall idea behind Yin is stability and acceptance, to let go of our need to control and feel stable in our present selves. Through this we can find strength. Any class starting at 7:30pm requires registration by 6:30pm. If no one is registered by that time class is canceled.

Yin/Yang (Nonheated; all levels; 60 minutes)

Yin/Yang mixes the slow, cool, deep tissue work of Yin yoga with the dynamic, fiery movements of Vinyasa. These styles come together to create a complete yin/yang experience to leave you feeling balanced and refreshed.


Williamsburg Square

4120 Rogers Ave., Upstairs Suite B

Fort Smith, AR 72901



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